TRAINING AND COACHING SERVICES.

You've joined the gym. Now what?

 

Maybe you are able to reach your goals by working on your own. For others, it might be helpful to have someone who is qualified come along side and offer personalized instruction and goal-setting. We want to help you maximize your investment and potential by offering additional resources for individuals or small groups.

 

No matter your age or fitness level, our trainers will work with you to excel and become a healthier, stronger you!

Personal Training

Training Special

Buy 1 session get 1 FREE fitness assessment

Buy 5 sessions get 1 FREE session

Buy 10 sessions get 2 FREE sessions

Buy 20 sessions get 4 FREE sessions + gift bag

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If you are looking for individualized attention and focus on reaching your goals, you may want to look at taking advantage of our personal training packages. During these sessions, one of our certified personal trainers will design a program specific to your health and fitness goal and work with you to achieve them. You will have help making your plan, staying accountable and getting regular progress reports. Any special needs or injuries will be taken into consideration. 

60-minute Training Packages

  • 1 session

  • 5 sessions

  • 10 sessions

30-minute Training Packages

  • 1 session

  • 5 sessions

  • 10 sessions

Team/Small Group Training

Team workouts can increase your effectiveness by providing accountability, and you’ll find yourself pushing harder in an energy-filled atmosphere. Plus, being surrounded by like-minded members will increase your motivation and inspiration. Full-body workouts designed to build strength and endurance, using the energy of the group and the expertise of the certified personal trainer to maximize your results. If you enjoy working out in a small group setting, this may be the best option for you to get more personalized attention.

60-minute Training Packages

  • 1 session

  • 5 sessions

  • 10 sessions

30-minute Training Packages

  • 1 session

  • 5 sessions

  • 10 sessions

WHAT CAN WE HELP YOU WITH?

Thank you for reaching out to us. We will respond to you as soon as possible!

If you have questions about which training approach might be the best fit, or want to know about specific pricing, feel free to stop by or call, or fill in the form and let us know more about what your needs are. We'll get back to you and set up a time to talk more.